Osteoporosis is a condition that common for those over 60 but due top sedentary lifestyles and unhealthy diets full of processed foods, it is becoming common in younger and younger people. Here are some tips on how to naturally prevent osteoporosis.
1. Reduce stress. The body can handle occasional stress but people under constant stress have higher levels of the hormone cortisol. Cortisol causes minerals to leach out of bones. Chronic stress is the number one cause of all disease. If you skip this step, you not only will continue to have osteoporosis, you will eventually have even more diseases. If you are in a bad relationship, get out. If you hate your job, quit or start searching for a new one. If you have financial problems, stop spending and see a financial counselor. Get rid of chronic stress. I can't emphasis this one enough.
2. Exercise. Several research studies have found that regular weight-bearing exercise has a preventive effect on osteoporosis. Walking, jogging, and lifting weights are all forms of exercise that help to improve bone strength. They also improve your flexibility and strengthen the groups of muscles that help the body move. Exercise for least half an hour per day for a minimum of five days a week (3 days of aerobic and 2 days of strength training alternating upper and lower body) and you are sure to reduce your chances of suffering from osteoporosis.
2. Exercise. Several research studies have found that regular weight-bearing exercise has a preventive effect on osteoporosis. Walking, jogging, and lifting weights are all forms of exercise that help to improve bone strength. They also improve your flexibility and strengthen the groups of muscles that help the body move. Exercise for least half an hour per day for a minimum of five days a week (3 days of aerobic and 2 days of strength training alternating upper and lower body) and you are sure to reduce your chances of suffering from osteoporosis.