Each day a person gets about three opportunities to up their nutrition
in order to sustain them for that day and carry them through to the
Some of us, for various reasons, cannot overhaul our food lifestyles
overnight. Sometimes the availability of funds and wholesome foods just
isn't there. Supplements are expensive and it's frustrating to have to
take things after striving to get nutrition from food (that comes from
seriously depleted soil).
That's why I'm a big fan of doctoring your foods
to the highest and most flavorful potency. Make food into both medicine
and supplements by simply working them into your routine recipes. By
doing so, you don't have to remember to take anything or choke down
pills. You also don't bypass any digestive channels. You can feel better
from the start of your day. Chances are, you have some of these
ingredients hiding in your cabinet!
Without further ado - here are 10 superfoods you can add to your morning brew.